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If you imagine a sort of sliding scale, we're all somewhere on that emotional health scale, and each individual will go up and down that scale at various times – that's part of life and an important part of being emotionally healthy.

 Emotional health is about how balanced and confident we feel emotionally. If something happens and we feel low, getting back on track can sometimes be difficult.

 Your own emotional health depends on the circumstances within which you grew up, the influence of the key people that have crossed your path, the knowledge, skills and experience collected throughout life, and how these all interact and are used.

  Over the years it is common, either consciously or subconsciously to hide away our true personalities depending on circumstances and our surroundings.  If this starts to affect our lives to our detriment then counselling and hypnotherapy can help to unpick these coping mechanisms and work towards a happier future.  

email: jane@therapygateway.com 

 

Tel:  0845 397 1124